Hampstead native Greg Stern's passion for movement and helping others along their own health journey developed from his own physical struggles. In 2013, he sustained an ankle injury that would forever change his life. What appeared to be a routine ankle sprain, developed into a chronic problem in his foot that caused him constant pain for three years. "I consulted and worked with many different rehab professionals to no avail and eventually underwent surgery," he says. "Unfortunately, this was only the beginning of my journey, as compensatory patterns triggered hip and back pain that had not been there prior to the operation."

Greg had reached a low point and was struggling for answers. It was at this point that he knew he needed to dive deeper in order to understand his body if he  was ever going to escape the pain he was experiencing. 

While his professional education includes a Bachelor of Science in Physiology and Kinesiology, and Masters in Physical Therapy at McGill University, Greg's curiosity has always extended far beyond the classroom. He has spent thousands of hours learning from books, coaches online, attending courses and trying to gather as many perspectives on different therapeutic approaches, researching and experimenting which methods work and which don’t.

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"I began to incorporate a comprehensive approach that looked at the root causes behind my pain and considered the environmental factors—shoes and chairs to name a few—that were continuing to contribute to my poor movement behaviour," Greg says. "Over time, I diligently and methodically applied the concepts that I learned to slowly restructure my body. Thankfully, I am now able to experience life pain-free, play the sports I love unimpeded by fear and go for long hikes barefoot after not being able to stand for more than few seconds without pain."

Greg Stern

Last June Greg opened From The Ground Up Physio at  5555 Westminster (Suite 108) in Côte Saint-Luc. He calls himself the CFO (Chief Foot Officer).

"With From the Ground Up, my aim is to help guide people through their own path of self-discovery on their health journeys and guide people to not only be pain-free, but to thrive in their everyday lives," Greg says. "Injuries are not only a process of recovery, but discovery; an opportunity to learn, be curious, to better understand your body, to correct issues and improve efficiency and performance."

For more details go to www.groundupphysio.com, email [email protected] or call 514-369-0909.

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